From August 24 to 25, 2023, the Department of Management Sciences at SZABIST University Islamabad successfully organized a two-day Time and Stress Management Workshop SZABIST Islamabad. The event brought together participants from diverse sectors, including professionals from the National Disaster & Risk Management Fund (NDRMF).

The Time and Stress Management Workshop SZABIST Islamabad aimed to provide attendees with practical tools to reduce stress, prioritize tasks, and manage workload effectively. In today’s fast-paced professional environment, learning how to balance responsibilities while maintaining mental well-being is essential, especially in high-stakes fields like disaster management and public service.

The workshop was led by Prof. Dr. Shazia Akhtar, Head of the Department of Management Sciences at SZABIST University. As a seasoned academic and trainer, Dr. Akhtar facilitated interactive sessions that combined expert insights with engaging learning exercises.

On the first day, participants were introduced to core principles of time management, with strategies designed to increase productivity and reduce overwhelm. The trainer also explored confidence-building techniques, helping participants foster a growth mindset through reflection and goal-setting activities.

Attendees appreciated the lively and supportive environment, noting the relevance of the training to both their personal and professional lives. The first day concluded with formal feedback from participants, who applauded the session’s content, clarity, and impact.

The Time and Stress Management Workshop SZABIST Islamabad reflects SZABIST’s dedication to advancing well-being and productivity among professionals through meaningful learning experiences. The event also highlights the university’s expanding engagement with public institutions and its commitment to community-based impact.