On Tuesday, December 3, 2024, a thought-provoking seminar on Stress Management was successfully organized by Dr. Iffat Rasool and the research students of Dr. Shumaila Zeb for the students of Organizational Behavior (BBA 3).

The seminar aimed to raise awareness about the causes and effects of workplace stress and to equip students with practical tools to manage stress effectively in both academic and professional settings.

Ms. Shaista Nauman, a renowned Clinical Psychologist, led the session with her expertise, and shed light on the psychological and physiological impacts of stress. She further shared evidence-based strategies for stress reduction and engaged the students in interactive discussions and exercises.

The audience actively participated, shared thoughtful insights.